Veal, variety meats and by-products, spleen, raw

per 100 gram

Water78.15g
Energy98.0kcal
Energy410.0kJ
Protein18.3g
Total lipid (fat)2.2g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe9.32mg
Magnesium, Mg17.0mg
Phosphorus, P339.0mg
Potassium, K362.0mg
Sodium, Na97.0mg
Zinc, Zn1.61mg
Copper, Cu0.167mg
Manganese, Mn0.072mg
Selenium, Se61.7??g
Vitamin C, total ascorbic acid41.0mg
Thiamin0.047mg
Riboflavin0.348mg
Niacin7.895mg
Vitamin B-60.11mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-125.34??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.73g
Fatty acids, total monounsaturated0.59g
18:1 undifferentiated0.5g
Fatty acids, total polyunsaturated0.16g
18:2 undifferentiated0.16g
Cholesterol340.0mg
Tryptophan0.18g
Threonine0.741g
Isoleucine0.841g
Leucine1.162g
Lysine1.354g
Methionine0.399g
Cystine0.216g
Phenylalanine0.65g
Tyrosine0.499g
Valine0.85g